Our Fitness Programs

Each of these programs is crafted to support your fitness journey, whether you’re a beginner, competitor, or parent seeking to improve your health and skills. Join us to find the perfect fit for you and your family!

CrossFit

Our flagship program focuses on constantly varied, high-intensity, functional movements to enhance overall fitness. Workouts include elements like biking, running, rowing, weightlifting, and gymnastics, aiming to improve cardiovascular endurance, strength, flexibility, and more. Suitable for individuals of all fitness levels, CrossFit at CrossFit Cultivar emphasises safety, efficacy, and efficiency.

Target Audience: All fitness levels, from beginners to advanced athletes.

What to Expect: Challenging workouts focused on technique and scalability.

HYROX

As an official HYROX affiliate, we offer training for this unique fitness race that combines running with functional workouts. HYROX is designed for all fitness levels, providing a measurable and competitive environment to test and improve your endurance and strength.

Target Audience: Athletes of all levels seeking race-style competition.

What to Expect: A mix of running and functional training for the ultimate fitness race

Olympic Lifting

This class is dedicated to the technique and training of Olympic weightlifting movements: the snatch and the clean and jerk. Ideal for people looking to improve their lifting technique, increase strength, and enhance performance.

Target Audience: Athletes looking to improve Olympic weightlifting or overall strength.

What to Expect: Perfect technique, build strength, and master Olympic lifts.

Open Gym

For those who prefer a more flexible training schedule, our Open Gym hours provide access to our facilities with open gym access available to members. This option allows individuals to work on personal goals, follow individualised programs, or engage in additional training outside of scheduled classes.

Target Audience: Individuals who are self-motivated and experienced enough to train independently.

What to Expect: An uncoached session where you can follow your own program, work on skills, or make up missed workouts at your own pace.

CrossFit Kids

CrossFit Kids is a fun, safe, and engaging way to introduce children to fitness through functional movements and play. This class focuses on improving coordination, balance, strength, and endurance in a kid-friendly, energetic environment.

Target Audience: Children ages 7-11.

What to Expect: Fun exercises that develop children's motor skills through movement.

CrossFit Teens

CrossFit Teens is designed for teenagers (ages 12-16) to build strength, improve fitness, and develop healthy habits. The class uses age-appropriate workouts that focus on building strength, conditioning, and athleticism, while fostering teamwork and discipline.