CrossFit Kids

CrossFit Kids is a fun, safe, and engaging way to introduce children to fitness through functional movements and play. This class focuses on improving coordination, balance, strength, and endurance in a kid-friendly, energetic environment.

Target Audience: Children ages 7-11.

What to Expect: Fun exercises that develop children's motor skills through movement.

CrossFit Teens

CrossFit Teens is designed for teenagers (ages 12-16) to build strength, improve fitness, and develop healthy habits. The class uses age-appropriate workouts that focus on building strength, conditioning, and athleticism, while fostering teamwork and discipline.