CrossFit is a strength and conditioning program that combines functional movements—like lifting, running, jumping, and bodyweight exercises—performed at high intensity. It’s constantly varied, which means every day brings a new challenge designed to improve overall fitness and prepare you for anything life throws your way.

CrossFit stands out through expert coaching, structured programming, and a strong emphasis on general physical preparedness. Workouts are not just varied—they’re purposefully designed to develop strength, endurance, mobility, and skill. With personalised scaling and a supportive community, it's more than just a workout—it's a long-term fitness journey.

At Cultivar, we’re not about mirrors, machines, or egos. We’re about real people, real effort, and real progress. Our approach focuses on long-term health, guided by the five pillars of wellness: movement, nutrition, sleep, mindset, and connection. Here, you’ll grow stronger—inside and out—with expert coaching and a welcoming, down-to-earth community.

Absolutely. Every workout is scalable to your fitness level, and our coaches are here to guide you through the movements, step by step. Whether you're brand new to training or returning after a break, we’ll meet you where you are and help you build from there.

Consistency is key! We recommend starting with 3–4 sessions per week to allow your body time to adapt and recover. As your fitness improves, you may increase your training frequency depending on your goals and lifestyle.

Yes. When combined with good nutrition and regular attendance, CrossFit is an effective way to lose fat, build lean muscle, and improve overall health. Our programming is designed to boost metabolism, improve cardiovascular health, and support sustainable lifestyle changes.

Not at all. You don’t need to “get fit” before starting—CrossFit is the method to help you get there. Everyone starts somewhere, and we tailor workouts to meet you at your current level, progressing safely and effectively from day one.

Yes! We offer personal training sessions for individuals or small groups. Whether you’re looking to build confidence before joining classes, work on specific goals, or want a more personalised approach, we’ve got you covered.

No problem. Our cancellation policy requires 14 days’ written notice. Please send us an email with your request, and we’ll process it promptly.

We sure do! Ask us about our current referral offer—it's a great way to train with friends and share the Cultivar experience.

Yes, we ask that you book your spot through our fitbox app to secure your place. Our class sizes are capped to ensure every member receives quality coaching and space to train safely. Booking in advance helps us manage attendance and ensures you don’t miss out—especially during busy times.

Just wear comfortable workout clothes, workout shoes, bring a water bottle, and a towel. We’ll take care of the rest, including introducing you to the space and guiding you through your first session.

It’s our beginner program designed to teach you the fundamental movements of CrossFit in a safe, supportive environment before you join regular classes. We highly recommend it if you’re new to functional training.

Absolutely! We offer a $15 7-day trial so you can experience our coaching, community, and programming across a full week of classes. It’s a great way to get a real feel for CrossFit Cultivar before jumping in.

Yes. Nutrition is one of the five pillars we focus on. Our coaches can provide guidance or connect you with trusted professionals to support your goals.

We’re here to help. Contact us or drop by the gym—we’d love to meet you.